Mann Kaise Bahalaaye - मन कैसे बहलाए - Mann Bahalaane Ke Tarike Upay Hindi Me. Aaj ke article mein aap janenge mann kaise bahalaaya jata hai aur mann kaise bahala sakte hai. Life mein kabhi na kabhi insaan akelapan jarur mehsus karta hai aur uss samay woh apne akelepan ko dur karne mein aksar fail ho jata hai. Isliye humne khas aapke liye ye article likha jisme aap padenge
Dosto aapne aksar kabhi-kabhar khud ko akela mehsus kiya hoga aur uss samay aapko koi bhi cheej achhi nahi lagti hai.
Aise samay mein aap kewal akele rehana pasand karte hai aur aap kisi se nahi milna chahate aur na he kisi se baat karna chahate hai. Aise time mein aapka mann kharab rehata hai aur na aapka kahin bhi mann lagta hai. Aap kewal ek he baat ko baar-baar soch rahe hote hai.
Aksar aapne mehsus kiya hoge ki kabhi-kabhar hume kisi khas vyakti ki koi baat itni buri lag jaati hai jiske karan humara mann kharab ho jata hai. Jab aapse kisi ne kuch galat bol diya ho ya aapke against kuch kaha ho jo aapko kharab laga ho tab aap usi baat ki tension lekar pure din usi baat ke baare mein sochate rehate hai. Chahen kitna bhi aap aapna mann kisi dusare kaam mein lagao nahi lagta hai aisi mein kewal aap usi baare mein sochana chahate hai jisse aapka kewal time kharab hota hai.
Friends aapne kai baar logon se ye kehate huye suna hoga ki "arre yaar aaj mind kharab hai baat mat kar", "aaj kahin mann nahi lag raha", "aaj akelapan mehsus ho raha hai" etc. inn sab baaton se chhutkara paane ke liye he humne aapke liye ye article likha hai.
Kabhi-kabhi kuch log galat aadaton mein pad jaate hai jiske chalte unka mann kisi aur kaam mein nahi lagta hai phir chahen woh kaam unki life ke liye kitna bhi jaruri kyun na ho. Jaise sharabi ek baar sharab pee leta hai aur uske baad dusaro aur khud se kehata hai ki aaj ke baad woh kabhi sharab nahi piyega. Lekin phir woh ek-do din baad sharab pee leta hai. Uske baad phir ek baar ye jarur sochata hai ki yaar me apna mann iss cheej se kaise hataun aur apna mann kaise bahalaun.
Agar aap kuch galat kaamo (Drinking, Smoking, Satta-baaji, Gambling aur baar-baar sambhog ki ichha ya kisi aur tarah ka nasha etc.) mein fanse huye hai aur aap unn kaamo se humesha ke liye chhutkara pana chahate hai toh aapko humara ye article dhyaan se padhana chahiye.
Agar aapka mann kahin na lag raha ho ya phir baar-baar kisi baat ko lekar aap pareshan ho rahe ho tab sabse pehle uska karan pata kare ki q aapka mann kahin lag raha hai. Uske baad uss baat ko bhulaane ki koshish kare. Agar aap uss baat ko nahi bhula paa rahe hai toh aap niche bataye gaye tarike ko apna kar apna mann bahala sakte hai.
Newspapaer Pad Kar, TV Dekh Kar Aur Game Khel Kar
Aapka mann kahin lag nahi raha hai toh aap newspaper padkar apna mann bahala sakte hai. Agar aapko newspaper padna pasand nahi hai toh aap apna mann pasand TV channel ya Film dekh kar mann bahalaaye. Aap apne mann mutabik Outdoor game kisi ke saath khel sakte hai. Agar aap akele hai toh aap apne mobile par game ya video game bhi khel sakte hai. Aap apne mann pasand songs sun kar bhi apna mann bahala sakte hai.
Social Media Ka Sahara Le - Dosto Se Chatting Kare
Jab humara mind kharab hota hai tab hum aksar social media ka sahara lete hai. Lekin kabhi-kabhi ye personal information ke liye hanikarak bhi ho sakti hai. Isliye mai aapse kahunga ki apni koi bhi personal baat social media par publically share na kare. Apna mann bahalaane ke liye aap apne kuch khas dosto se baat bhi kar sakte hai aur samasya par discuss bhi kar sakte hai sayad usse aapka mann halka ho jaye aur mann bahal jaye.
Achhe Palon Ko Yaad Kare
Jab aapka mann kahin lag na raha ho aur aap kisi tension mein ho ya dipression ka shikar ho tab aisi situation mein uss baat ko chhod kar. Apni family ke saath bitaye achhe palon ko yaad kare. Aap apne school, college ya institute ke friends ke saath bitaye palon ko bhi yaad kar sakte hai kyoki dost he woh hote hai jo hume jindagi jeena sikhate hai. Aap family aur friends ke saath kisi tour ya trip par bitaye palon ko bhi yaad kar sakte hai. Aap iss tarah ke palon ke photographs bhi nikal ke dekh sakte hai agar aapke pass woh photos hai. Aur ek baat hadd se jyada purane palon ko bhi yaad na kare kyoki isse kewal aapka time waste hoga isliye ye sab thode samay ke liye he kare jisse aapka mann achhi jagah par lagne lage.
Khud Ko Jyada Se Jyada Busy Rakhe
Kehate hai ki jo insaan jyada busy rehata hai use jyada sochane ki jarurat nahi padti. Lekin Iska matlab ye bilkul bhi nahi ki uske pass tension kam hoti hai.
Haan ye baat bilkul sach hai ki agar aap kisi achhe kaam mein jyada se jyada vyast rahenge toh aapka mann kisi galat kaam ki tarah nahi jayega aur isse aapka mann bhi bahalata rahega. Toh dosto khud ko jyada se jyada busy rakhe phir aap akelapan mehsus nahi karenge.
Real Life Friends Se Baat-Chit Kare - Dosto Se Apni Samasya Par Charcha Kare
Aapke jarur kuch bachpan ke dost ya school colleges ke dost honge. Unme se koi aapka khas friend jarur hoga jisse aap apne dil ki har baat discuss kar lete honge. Aap apne uss dost se apni samasya ke baare mein charcha kar sakte hai. Mera manna hai ki agar aap apne achhe dosto ke saath jyada se jyada time spend karenge toh aap kam se kam khud ko akela mehsus karenge.
Dosto ye the kuch khas tarike apne kharab mann ko bahalaane ke liye. Agar aapko humara ye article achha laga hai toh please apne friends aur family ke saath ise share jarur kare taaki unka bhi mann thik rahe aur woh akelapan mehsus na kare.
Tags: mann kaise bahalaaye, mann kaise bahalaate hai, mind kaise thik kare, man kaise bahalaye, mann bahalaane ke tarike upay hindi me, man kaise bahalate hai, mind fresh kaise kare, kisi kaam mein apna mann kaise lagaye, mind fresh kaise kare
Dosto aapne aksar kabhi-kabhar khud ko akela mehsus kiya hoga aur uss samay aapko koi bhi cheej achhi nahi lagti hai.
Aise samay mein aap kewal akele rehana pasand karte hai aur aap kisi se nahi milna chahate aur na he kisi se baat karna chahate hai. Aise time mein aapka mann kharab rehata hai aur na aapka kahin bhi mann lagta hai. Aap kewal ek he baat ko baar-baar soch rahe hote hai.
Aksar aapne mehsus kiya hoge ki kabhi-kabhar hume kisi khas vyakti ki koi baat itni buri lag jaati hai jiske karan humara mann kharab ho jata hai. Jab aapse kisi ne kuch galat bol diya ho ya aapke against kuch kaha ho jo aapko kharab laga ho tab aap usi baat ki tension lekar pure din usi baat ke baare mein sochate rehate hai. Chahen kitna bhi aap aapna mann kisi dusare kaam mein lagao nahi lagta hai aisi mein kewal aap usi baare mein sochana chahate hai jisse aapka kewal time kharab hota hai.
Friends aapne kai baar logon se ye kehate huye suna hoga ki "arre yaar aaj mind kharab hai baat mat kar", "aaj kahin mann nahi lag raha", "aaj akelapan mehsus ho raha hai" etc. inn sab baaton se chhutkara paane ke liye he humne aapke liye ye article likha hai.
Kabhi-kabhi kuch log galat aadaton mein pad jaate hai jiske chalte unka mann kisi aur kaam mein nahi lagta hai phir chahen woh kaam unki life ke liye kitna bhi jaruri kyun na ho. Jaise sharabi ek baar sharab pee leta hai aur uske baad dusaro aur khud se kehata hai ki aaj ke baad woh kabhi sharab nahi piyega. Lekin phir woh ek-do din baad sharab pee leta hai. Uske baad phir ek baar ye jarur sochata hai ki yaar me apna mann iss cheej se kaise hataun aur apna mann kaise bahalaun.
Agar aap kuch galat kaamo (Drinking, Smoking, Satta-baaji, Gambling aur baar-baar sambhog ki ichha ya kisi aur tarah ka nasha etc.) mein fanse huye hai aur aap unn kaamo se humesha ke liye chhutkara pana chahate hai toh aapko humara ye article dhyaan se padhana chahiye.
Agar aapka mann kahin na lag raha ho ya phir baar-baar kisi baat ko lekar aap pareshan ho rahe ho tab sabse pehle uska karan pata kare ki q aapka mann kahin lag raha hai. Uske baad uss baat ko bhulaane ki koshish kare. Agar aap uss baat ko nahi bhula paa rahe hai toh aap niche bataye gaye tarike ko apna kar apna mann bahala sakte hai.
Newspapaer Pad Kar, TV Dekh Kar Aur Game Khel Kar
Aapka mann kahin lag nahi raha hai toh aap newspaper padkar apna mann bahala sakte hai. Agar aapko newspaper padna pasand nahi hai toh aap apna mann pasand TV channel ya Film dekh kar mann bahalaaye. Aap apne mann mutabik Outdoor game kisi ke saath khel sakte hai. Agar aap akele hai toh aap apne mobile par game ya video game bhi khel sakte hai. Aap apne mann pasand songs sun kar bhi apna mann bahala sakte hai.
Social Media Ka Sahara Le - Dosto Se Chatting Kare
Jab humara mind kharab hota hai tab hum aksar social media ka sahara lete hai. Lekin kabhi-kabhi ye personal information ke liye hanikarak bhi ho sakti hai. Isliye mai aapse kahunga ki apni koi bhi personal baat social media par publically share na kare. Apna mann bahalaane ke liye aap apne kuch khas dosto se baat bhi kar sakte hai aur samasya par discuss bhi kar sakte hai sayad usse aapka mann halka ho jaye aur mann bahal jaye.
Achhe Palon Ko Yaad Kare
Jab aapka mann kahin lag na raha ho aur aap kisi tension mein ho ya dipression ka shikar ho tab aisi situation mein uss baat ko chhod kar. Apni family ke saath bitaye achhe palon ko yaad kare. Aap apne school, college ya institute ke friends ke saath bitaye palon ko bhi yaad kar sakte hai kyoki dost he woh hote hai jo hume jindagi jeena sikhate hai. Aap family aur friends ke saath kisi tour ya trip par bitaye palon ko bhi yaad kar sakte hai. Aap iss tarah ke palon ke photographs bhi nikal ke dekh sakte hai agar aapke pass woh photos hai. Aur ek baat hadd se jyada purane palon ko bhi yaad na kare kyoki isse kewal aapka time waste hoga isliye ye sab thode samay ke liye he kare jisse aapka mann achhi jagah par lagne lage.
Khud Ko Jyada Se Jyada Busy Rakhe
Kehate hai ki jo insaan jyada busy rehata hai use jyada sochane ki jarurat nahi padti. Lekin Iska matlab ye bilkul bhi nahi ki uske pass tension kam hoti hai.
Haan ye baat bilkul sach hai ki agar aap kisi achhe kaam mein jyada se jyada vyast rahenge toh aapka mann kisi galat kaam ki tarah nahi jayega aur isse aapka mann bhi bahalata rahega. Toh dosto khud ko jyada se jyada busy rakhe phir aap akelapan mehsus nahi karenge.
Real Life Friends Se Baat-Chit Kare - Dosto Se Apni Samasya Par Charcha Kare
Aapke jarur kuch bachpan ke dost ya school colleges ke dost honge. Unme se koi aapka khas friend jarur hoga jisse aap apne dil ki har baat discuss kar lete honge. Aap apne uss dost se apni samasya ke baare mein charcha kar sakte hai. Mera manna hai ki agar aap apne achhe dosto ke saath jyada se jyada time spend karenge toh aap kam se kam khud ko akela mehsus karenge.
Dosto ye the kuch khas tarike apne kharab mann ko bahalaane ke liye. Agar aapko humara ye article achha laga hai toh please apne friends aur family ke saath ise share jarur kare taaki unka bhi mann thik rahe aur woh akelapan mehsus na kare.
Tags: mann kaise bahalaaye, mann kaise bahalaate hai, mind kaise thik kare, man kaise bahalaye, mann bahalaane ke tarike upay hindi me, man kaise bahalate hai, mind fresh kaise kare, kisi kaam mein apna mann kaise lagaye, mind fresh kaise kare
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